Alcohol is metabolized to acetaldehyde, a cousin of formaldehyde and a substance that's toxic to practically every organ system. And did I mention it can cause bloating, blotchy skin, make your hair fall out, and age you?
Many studies show an increase in acne incidence and severity in people who consume lots of dairy. It's also a major cause of bloating since more than half the world's population is lactose-intolerant. Water helps to move the products of digestion through the colon, avoiding backup, which can lead to bloat.
It also helps the skin by supporting the dermis: Studies show that drinking adequate water levels actually thickens the dermis. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world.
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